Course Objective
The program seeks to improve an individuals ability
to recognize the source of stress and to suggest methods to effectively
deal with stress
Participants will be able to:
- Cope with stress effectively.
- Recognize sources of stress
- Reduce short term stress - physical techniques
- Reduce long term stress - Life style, mental
attitudes, Perception
Who Should Attend
All people involved in stressful job situations and
and high pressured work environments. Especially suited to people
working in BPO organizations and call centers including shift workers.
Program Duration: One day |
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Course Content
Causes of Stress
Physical and mental effects of stress
Keeping a stress Journal
Action Plan to beat stress
Short term and long term stress management
techniques
Choosing an effective stress management strategy
Meditation techniques & physical fitness regimes
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