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Stress Management

Stress Management

Course Objective


The program seeks to improve an individuals ability to recognize the source of stress and to suggest methods to effectively deal with stress

Participants will be able to:

  • Cope with stress effectively.
  • Recognize sources of stress
  • Reduce short term stress - physical techniques
  • Reduce long term stress - Life style, mental attitudes, Perception

Who Should Attend

All people involved in stressful job situations and and high pressured work environments.  Especially suited to people working in BPO organizations and call centers including shift workers.

Program Duration:  One day

Course Content


Causes of Stress

Physical and mental effects of stress

Keeping a stress Journal

Action Plan to beat stress

Short term and long term stress management techniques

Choosing an effective stress management strategy

Meditation techniques & physical fitness regimes